Do Egg Noodles Have Carbs? Are Egg Noodles OK on Keto?

Are you in love with egg noodles and like to eat them? But do egg noodles have carbs or not? You might be wondering about the answers to these questions. Don’t worry; through this article, you can satisfy all your curiosity about egg noodles.

As obesity is becoming a widespread problem, people are turning toward low-carb foods to avoid obesity. Most people consider carbs the leading cause of obesity. Moreover, it is a common misconception that carbs cause obesity.

do egg noodles have carbs

But in reality, every food can cause obesity if you eat more than your body needs. Carbs are part of a healthy and balanced diet. Egg noodles have carbs because one of their main ingredients is wheat flour. 

So, let’s get to know more about the carbs present in egg noodles! 

What Are Egg Noodles Made Of?

Egg noodles are a perfect alternative for pasta as they are easy to make and cook. You can find different recipes for egg noodles on the internet. Moreover, all the recipes are pretty easy to make and delicious. 

Furthermore, you can easily make egg noodles at home. Also, the ingredients needed for making noodles are readily available in every household.

Eggs and all-purpose flour are the main ingredients of egg noodles. Eggs are mixed into flour to form egg noodles dough, and then this dough is rolled into desired length and thickness, then cut into long strips.

If you don’t like carbs, then low-carb egg noodles are also available.

Do Egg Noodles Taste Good?

The amount of eggs and types of flour determines the flavor and taste of egg noodles. There are many egg noodle recipes. Each of them has a distinct flavor due to the use of different ingredients.

Egg noodles taste great, as using eggs has a significant impact on the taste of egg noodles. If you use whole eggs in egg noodles, they will be tastier and more nutritious than egg noodles made of yolk-free eggs. The taste of egg noodles has a slightly savory flavor due to the edition of eggs in the dough.

People worldwide use egg noodles in various dishes and soups. It also enhances these dishes’ taste and nutrition value.

Are Egg Noodles Healthy?

The main ingredients of egg noodles are eggs and wheat flour. Eggs are well known for their high protein content. Moreover, wheat flour in egg noodles contains high carbohydrates and other necessary vitamins and minerals.

Yes, egg noodles are very healthy food. They contain complex carbohydrates, which don’t boost the sugar level of the blood. Egg noodles also have a good amount of fiber, iron, proteins, and other essential vitamins.

Egg noodles can be a better and healthier choice over pasta and other kinds of noodles. They are also easy to make and tastes better.

Do Egg Noodles Have Carbs?

Carbs are an essential part of a balanced diet and provide energy to our bodies. Carbs are the primary and direct source of energy for the human body, especially the brain. Carbs are generally configured into two categories first are simple carbohydrates, and second are complex carbohydrates. Complex carbohydrates are healthy carbs.

Yes, egg noodles have carbs, as wheat flour is one of the main ingredients of egg noodles, and wheat contains complex carbs. Complex carbs are healthy carbs because they don’t break up quickly into glucose or sugar and provide energy to our body for a long time.

Carbs are essential for the proper functioning of our body. Moreover, deficiency of carbs can cause several different health problems. Some common symptoms of carbs are dizziness, difficulty in speaking, and weakness. Its severe deficiency can even cause death. 

A person should consume healthy carbohydrates to meet his body’s energy requirements to remain healthy and active.

Are Egg Noodles Ok On Keto?

There is a common misconception that carbs are the chief cause of obesity. Avoiding carbs can reduce obesity, which is not correct as carbs are a primary energy source for our body and generally don’t cause obesity. 

As a matter of fact, they cause obesity only when consumed more than the body’s requirement. As a result, only extra carbs are stored in the body cells and cause obesity.

Yes, egg noodles are ok on keto if consumed in a balanced quantity. Also, egg noodles will provide necessary nutrients to the human body and keep it healthy.

There are also some keto recipes for egg noodles, and they are low in carbs. Keto noodles use flours that are low in carbs, like coconut flour.

Are Egg Noodles Healthier Than Rice Noodles?

Both egg noodles and rice noodles are most famous and well known for their taste and used to make mouth-watering dishes worldwide. Egg noodles have more nutritious and high-energy ingredients in it than rice noodles.

Egg noodles are healthier than rice noodles. Moreover, they are rich in proteins, carbohydrates, iron, and other essential nutrients, while rice noodles have meager nutritional value.

One cup of rice noodles has 192 calories, while one cup of egg noodles has 221 calories. So one cup of egg noodles provides more energy to the human body than the same amount of rice noodles.

Egg Noodles Nutrition Facts?

Egg noodles contain a good amount of nutrients, which the human body needs to remain healthy.

The following table shows the number of nutrients in one serving of egg noodles.

Nutrients Name Amount Per 160 Grams
Calories221 Cal
Fats3.3 g
Carbohydrates40 g
Proteins7 g
Sodium8 mg
Table : Egg Noodles Nutrition

Egg Noodles Calories 1 cup

Egg and wheat flour are the main ingredients of egg noodles. Furthermore, eggs are one of the most protein-rich food with reasonable amounts of iron and other minerals. 

On the other hand, wheat is an excellent source of carbohydrates, vitamins, and minerals. This makes egg noodles an excellent nutritious food.

Egg noodles are a high-energy food, and 1 cup of egg noodles has 221 calories in it. The high-calorie count of egg noodles is because of the ingredients used to make them, egg and wheat flour.

Eating 1 cup of egg noodles can provide our body the energy it needs to remain active.

Egg Noodles Calories 100 g

Egg noodles are high in proteins, and other amino acids, iron, and every nutrient our body needs to remain healthy and perform its normal functions. Egg noodles had a higher count of calories than other kinds of noodles because of their energy-rich ingredients.

Moreover, you will be surprised to know that in 100 grams of egg noodles, 138 calories are present. The higher calorie count of egg noodles makes them perfect food for people with active life because it will provide the energy that their body needs to carry out different physical tasks.

Egg noodles are tasty as well as rich in energy. They have no side effects on the human body because they have no artificial or harmful ingredients.

Carbs In Egg Noodles Vs. Pasta.     

Who doesn’t love eating pasta? No one, right? That’s why it is one of the most consumed junk food worldwide. But as awareness about obesity increases, people move toward egg noodles as a low-carb alternative to pasta. Still, the carb content of egg noodles and pasta doesn’t differ much.

100 grams of pasta contains 25g of carbs, while 100 grams of egg noodles also contains 25 grams of carbohydrates.

NutrientsEgg NoodlesPasta
Protein4.5 g5 g
Carbohydrate25 g25 g
Fats2.1 g 1.1 g
calories131 Cal138 Cal
Table : Carb in Egg Noodles and Pasta

The nutritional value of pasta and egg noodles doesn’t look different, but egg noodles have an edge because they contain more nutrients than pasta. 

What Kind Of Noodles Are Low Carbs? 

Pasta is well known for its flavor but contains many carbs that can cause obesity and other health issues. So to avoid it, people are looking for low-carb alternatives to pasta. Low-carb noodles can be the best alternative for pasta.

Following is the list of low-carb noodles.

  1. Tofu noodles.
  2. Shirataki noodles.
  3. Egg noodles made with coconut flour.

These noodles can be an excellent replacement for pasta as they taste good and provide all nutrients needed by our body, and at the same time don’t contain a large number of carbs that can cause obesity or other health issues.

Egg Noodles Vs. Regular Noodles.

Both egg noodles and regular noodles are famous for their taste. Regular noodles have only rice flour or wheat flour in them, so they don’t contain a wide variety of nutrients. 

On the other hand, egg noodles have eggs, and wheat flour in them, both of these ingredients are nutrient-rich, so egg noodles have a diverse variety of nutrients.

Following is a nutrition comparison between regular noodles and egg noodles per 100 grams

As the table shows, egg noodles are more nutritious than regular noodles and healthier than regular noodles.


Summing up, the answer to your question that was: Do egg noodles have carbs? Yes, they have. Egg noodles are rich in carbs, but it doesn’t mean that they are bad, and people should stay away. As carbs in egg noodles are healthy carbs, provide energy to the human body, and don’t cause obesity or other health issues.

Egg noodles are a good source of calories and provide more energy to the human body than other foods in their category, like pasta and regular noodles. They also taste great.

So, what are you waiting for? Go quickly make yourself a delicious bowl of egg noodles!

Mike Monteleone

My name is Mike Monteleone. I am the author of Since I was very young I have been passionate about cooking and everything that surrounds the art of preparing food. Cooking is much more than a set of techniques. Cooking is a means of expression and it is an art. Whether you are a three-star Michelin chef or an amateur cook, cooking is a universal language that allows you to share and explore.

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