What is the Temperature of Cooked Chicken Breasts?

What is the Temperature of Cooked Chicken Breasts? More precisely, the temperature that ought to maintain throughout the procedure is significant to ensure that the chicken is safe to eat. The outer surface of the raw chicken is more susceptible to get infected by bacteria and pathogens. Eating infected chicken steak happens to cause illness when intake by humans.

Consequently, the temperature maintenance purports much that it’s responsible for the recipe’s flavor and doneness. Disregarding the cooking method, the time and temperature find cognitive bias to determine the extent of cooked chicken. USDA’s Food and Safety Inspection Services stated that the more appropriate temperature to cook the chicken as whole or parted portions is 165*F.

More related information is detailed further descend the article. That it covers the temperature chart as a highlighted factor more predominant to the title of the article. The chart shows varying temperature owing to the method of cooking.

The Temperature of Cooked Chicken Breasts

Cooking the chicken breasts using a cold pan is not recommendable preferably, grill or skewer is more commonly used. However, the time taken for cooking at 165*F is dissimilar to cook at 140*F and more. Lesser the time taken to cook at 165*F alternately more time is consumed choosing 140*F.

However, preheating the oven for 20 minutes at 350*F to maintain the heat before cooking the chicken breasts is necessary.

It’s easy to calculate the temperature of cooked chicken. To roast the chicken, preheat the oven at 350* F and roast the steak for 20 – 30 minutes. It is then simmered for 25 – 30 minutes at the same temperature. The recipe for grilled chicken includes roasting each side for 8 – 10 minutes at 350*F.

Temperature calculator helps you set before subjecting the meat for cooking. Instant read thermometer, are avail in the market, helps to check the temperature of cooked chicken breasts. Classic thermapen, digital thermometer with probe and timer, etc., can quickly check the cooked chicken or parts’ temperature. The probe with a timer displays the meat’s temperature, which prevents the poking or cutting into the meat during the process.

Chefs and homemakers prefer the rule of thumb to push the meat with a pointing finger. Colorless juice oozing out of the meat is the benchmark that indicates the end of the process.

Still, thermometers are preferred by most beginners’ sometimes fine cook. Before temperature calculations, marinate the chicken and get stored in the refrigerator for up to two days. This marinate chicken taken out of the fridge was, necessarily, kept settle at room temperature. The more cold the chicken, is more time consumed to cook the same.

Temperature Chart of Cooked Chicken Breasts

The chart helps the novices to set the thermometer while cooking the chicken breasts. Increase in the temperature would bring down the duration of cooking. Perhaps the doneness of the recipe is flat awesome. Randomly telling, the change of pale pink color to the meat indicates well-cooked state of chicken. Settling the cooked steaks in the oven would roast enough and gives a daring brown color that urges to taste the finger-licking chicken breasts.

140* F27 Min
145* F10 Min
150* F3 Min
155* F48 Sec.
160* F15 Sec.
165* FInstant

What is the temperature of cooked chicken breasts?

White Meat Doneness

Chicken breast meat is made of white muscle fibers hence white meat. The particular type is different from the dark meat ones as the latter is made of red muscle fibers. The chicken breasts are more commonly bought meat and demanded its richness of carbohydrates. The whole bird roasted and cooked suggestive at 165*F.

However, the delay in time happens with the reduced temperature; if not, it may fail to cook the meat properly. Improper temperature maintenance would spoil the meat and left uncooked.

Possibly, the weight of chicken breasts plays a strategic role in the perfection of doneness regardless of the method of cooking. It’s better to calculate the weight of the breast meat to set the timer and the thermometer. The ultimate goal of baking the breasts of chicken is to nullify the bacteria. Maintaining the strict 165*F would kill bacteria if not then increase the time of baking when preferring to 145*F or less.

Dark Meat Doneness

The meat that comes from the legs and thighs of chicken is dark meat made of red muscle fibers. Fat fuels build-in the muscle fibers, and the red color is obtained from the protein that converts the fat to energy.

Hopefully, a higher temperature is auspicious to cook the dark meat. Chicken thighs and legs are rich in connective tissue hence do prefer 175* to 180* F. At this temperature alone, the dark meat’s doneness is enabled. If not, the meat is left uncooked. Of course! Setting 165* F or lesser to cook the dark meat would not favor the steak’s enhanced taste.

The collagen melts and turns to gelatin at 180*F, and if not, the temperature maintained the meat remained uncooked.

Roasting a Perfect Chicken

It is mandatory maintaining the perfect temperature to cook chicken breasts or either part. Not a suggestion-based tip to maintain ideal temperature, but it is a health-related issue. Roasting a chicken at a perfect and constant temperature would prevent us from food-borne illness. Bacteria that invade the surface of chicken needed killing and are achieved at a fixed high temperature. Possibly, the steak is not tender and juicy unless it reached and settle at 165*F.

Salmonella type of infection is merely susceptible to disease when taking in the uncooked chicken breasts. Here comes the timer chart to cook the boneless and bone-in chicken breasts.

Boneless chicken breast is cooked in 30 minutes at 350*F. Simmer time for the boneless chicken includes another 30 minutes. But for bone-in chicken, the cooking time is 50 – 60 minutes at 350*F. 40 minutes simmer timing needed after cooking. Grilling time also varies with the above two categories.

Resting the Chicken

There is nothing a thermometer can do to rest the chicken. Once it’s done, let the roast settle for 10 – 20 minutes. Rather than cut into meat let the juice ooze out, leaving you chaos; all you have done are in vain.

You have nothing to do for resting the chicken but remain patiently until it settles down. Juicy cooked meat results with the proper resting of the chicken. Let the muscle fibers hold onto the juice giving you a tender meat taste.

Resting the chicken would not spoil the crisp and crunch because it allows the inside and outside temperature to be balanced. Cooking the chicken breasts at low temperature needs no resting. All is done with the high-temperature cooking mode to balance the temperature gradients.

Sous Vide Chicken Breasts

The low temperature and long time cooking strategy are the sous vide. The method refers to locating to-be-cooked chicken on the plastic pouch or glass jar kept in the water bath for a prolonged time at a regulated temperature. Still, the method is unusual and restricted for its low-temperature recommendation of 140*F.

Though the meat is subjected to prolonged heating, the low temperature is considered not capable of killing bacteria.

Choosing 165*F to cook or roast the chicken is recommended as the bacteria cannot thrive at this gradient. Competitive against traditional thought, sous vide recommend prolonged exposure to low temperature would be more likely to serve best cooked and safe chicken free from food-borne illness.

How to Cook Chicken Breast?

How to cook chicken breast

Here comes the best recipe to cook chicken breasts go hand in hand to the recommendations of USDA.

  • Preparation Time: 20-25 Minutes
  • Serves: 05 Persons
Ingredients You Need :
  • Brown sugar : 1 tbsp
  • Garlic powder : 1 tbsp
  • Paprika : 1 tbsp
  • Kosher salt : 1 tbsp
  • Black pepper : as required
  • Sliced lemon : as required
  • Boneless chicken skin peeled off : as required
  • Parsley : as required
  • Extra-virgin olive oil : as required

Preparation Method :

  • Preheat the oven to 165* f. In a bowl, combine black sugar, garlic powder, paprika, kosher salt and pepper. Clean the chicken thoroughly and coat with the seasoning throughout the meat. Coat it generously and scatter off the excess.
  • Now place the marinade-chicken rubbed with extra-virgin olive oil and place on the oven.
  • Start baking mode and remain until the chicken cooked-through or wait it spots 165*F. Almost 25 minutes taken for the process.
  • Remove the dish out of oven let aside, for 5 minutes, wrapped in the aluminium foil. This resting period allow the meat blend with juice giving a tongue-licking taste. Enjoy, serving the chicken breasts garnished with parsley, optional.


Frequently Asked Question (FAQ)

  1. Is 145*F safe for chicken?

    If it’s possible to inactive the bacteria that thrive outside raw chicken, 145F is safe. But cooking time should not be less than 8 minutes as the bacteria is made inactive only when 8-minute exposure at 145F is experienced.

    The Sous Vide method sets up 145*F as the best chicken breast cooked temperature accepted by the USDA food and safety inspection services.

  2. How long should you cook chicken breasts?

    The weight of breasts matters lot to determine the time required to cook the chicken breasts. Calculate the time required to cook suitable weighing chicken breasts.

  3. How long does it take chicken to go from 140 – 165*?

    Cooking the chicken breasts is easy to blast at 165F. But it takes few minutes to an hour to reach 165F when it begins to cook at low temperature.

    The stovetop cooking method is loaded with a gradual rise in cooking temperature. Whereas using the oven will let you place the chicken in the pre-heated mode; hence no elevations with temperature persists.

  4. How do you know when chicken breast is fully cooked?

    Pale colored juice oozes out with the fully cooked chicken breasts. Make sure the juice blend with the muscle fibers, thereby tenders the meat so crispy and crunchy.
    Resting the chicken leaves the juice blend to the muscle fibers shows the chicken is fully cooked.


Enjoy cooking chicken breasts in the optimum method. The article What is the Temperature of Cooked Chicken Breasts helps the beginners without the kitchen confidence to cook. The delicious recipe is given at the end of the article add flavor to the article.

The article refers to USDA’s recommendations for cooking chicken breasts with suitable alterations.

Photo Credit : poringdown via Freepik

Mike Monteleone

My name is Mike Monteleone. I am the author of Kitchenaries.com. Since I was very young I have been passionate about cooking and everything that surrounds the art of preparing food. Cooking is much more than a set of techniques. Cooking is a means of expression and it is an art. Whether you are a three-star Michelin chef or an amateur cook, cooking is a universal language that allows you to share and explore.

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