How Long Does Cooked Broccoli Last in The Fridge?

Veggies are always great for health, and Broccoli is one of them. Broccoli is a popular vegetable out in the market, and we love to have it. Well, is it a good and healthy option to have, but it is not possible to chew it every day for multiple lunches and dinners. So, for storing, we use the Fridge to keep it keep, but how long does cooked Broccoli last in the Fridge?

A freshly cooked broccoli will last for more than 2 to 4 days in a fridge in uncontrolled conditions. However, if you keep your freshly cooked Broccoli under controlled temperatures, especially with the help of the freezer, it will last for 4 to 9 days.

If you want to know more about Broccoli and its storage tricks and ways, we are here to give you full detailed information about it, and which best preservation techniques.

Let’s discuss more how long does cook Broccoli last in the Fridge :

What Is Broccoli Anyway?

An Italian word Broccoli is a member of the green vegetable family that arrives from the word ‘broccoli’ which carries the meaning of the Flowering emblem of cabbage. ‘broccoli’ the shortened form of the word generally defines a sprout or small claw.

Broccoli is cultivated for nearly 2000 years in Italy. It started the business. Classified as Brassica Oleracea, the broccoli looks like cauliflower. But it is from the same species ultimately with other categories.

The broccoli group refers comprises kale, rutabaga, collard greens, Brussels sprouts, cabbage, and bok choy. Besides calories, it serves a lot of benefits. Sometimes it is called a nutritional powerhouse.

Does Broccoli Go Bad?

Does Broccoli Go Bad

As broccoli is a beautiful vegetable with no smell and is full of eatable ingredients, its demand is increasing day by day. Potassium, Folate, and Vitamins are the type of nutrients that we intake with broccoli.

Though it stays well over a week after buying it, some bothered people want to inform the actual day of fresh-taking the item to be healthy.

How Long Does Broccoli Last Generally?

As it’s not possible to describe Best Before, Use by, or Mfg Date like other fresh veggies, the lifespan of broccoli depends on the date of actual bought in most situations. Otherwise, you can’t get it at absolute state; the broccoli would last.

If the broccoli is fresh, eat the vegetables for 10 days maximum. It lasts for 15 days.

Nevertheless, after cooking the broccoli, it’s out of those sufficient nutrients. Then the survival duration was shortened to around 7 days. Your storage system will confirm the days.

How Long Does Broccoli Last in The Fridge?

Excellent quality and fresh Broccoli will last for nearly 7 to 14 days if stored at the proper temperature in the Fridge. Fresh Broccoli from your garden will last approximately 10 to 14 days if stored properly in the Fridge. These numbers will only satisfy if the Broccoli you want to preserve doesn’t come with any marks of spoiling, and it is entirely moisture-free.

A Broccoli from your local market will last for only 7 to 10 days under a satisfactory freezing environment. Always look for the signs of freshness, as mentioned above.

How Long Does cooked Broccoli last in The Fridge?

A cooked broccoli dish will last for nearly 6 to 9 days under proper freezing conditions. The best-before time will vary if the Broccoli you cooked is not prepared with any other vegetables or other food items.

It is very tough to determine how Long Does cook Broccoli last in the Fridge because there are multiple factors linked with it. The food preparation technique and the things used in it modify the real self-life quality of Broccoli.

We recommend you store cooked Broccoli in a tight air-sealed container and place it in your Fridge. The sealed container will help it last for 6 to 9 days.

How to Tell If Broccoli Is Bad?

How to Tell If Broccoli Is Bad
  • If you want to store raw broccoli, the consistency of the vegetable can deteriorate before waste. There is also a possibility of quality loss. The color of Fresh broccoli must be deep green, but when it changes to sluggish considered it has crossed one week or nearly 7-8 days. After the prime time now, you decide to cook or dump the material. When the florets turn yellow, you have to worry the same.
  • Suppose this small damaged food item won’t fell you sick, but the sluggish taste does not fulfill your heart. If you watch any black or brown patches in the broccoli must exclude that part.
  • If you ensure that the broccoli is about to have symptoms of rotting, you have to foul scent inevitably. Every type of visible damage like significant dark marks, coatings, or any small dark spot may be a good reason for discarding the broccoli.
  • If you watch a white mark on the stored broccoli after getting out of the fridge must change the container for later consumption or cook it immediately.

How to Store Broccoli Properly?

How to Store Broccoli Properly

If you want to store Broccoli in the easiest way, you must abide by some precautions and initiatives. Properly storing processes will co-operate you to keep it healthy for a prolonged period.

  • The green Vegetable can be refrigerated and kept in the refrigerator to keep it fresh easily. This is also the safest way to preserve any food material for a good time.
  • Another way to store vegetable broccoli to keep it in an open container. But what will be the right process?
  • You have to decide first where the Vegetable is produced. Is it from your field or purchased from any store? If the Vegetable is from your area, you have to wash it thoroughly to clean its soil, germ, or insect.
  • You don’t need to waste a ton of water, but the washing process makes the Vegetable fresh and lush for a mentionable time.
  • But when Broccoli is from any market or mall, you have to spray a little water before storage gently.
  • The cause of spray water is that the Vegetable has been cleaned and dried already before the store at the supermarket.
  • More than the required quantity of water may damage the product. It may be a way to develop fungi or something that anyone won’t like in their favorite products.
  • The consumption of water must be in a healthy form. After the washing process, you have to cover the item with a piece of cloth or towel to dry the Vegetable.
  • Now, you can put it in the refrigerator if you plan to store it for over a week. Otherwise, you may avoid this step of dehydration.
  • An airtight case protects cramps or any bruised Vegetables from damage very soon. You have to load the box by half of its volume with Broccoli in the fridge.
  • Your planning of storing the Vegetable will be successful in this way by the box. You can use paper also if you can’t arrange the airtight box. It’s also a convenient way to store Broccoli.


Broccoli is not a very different vegetable. If it is handled properly, then it can also last for a few days. Storing it in an appropriate environment is a significant concern.

Did we give our best to instruct you how long does cook Broccoli last in the Fridge? Please don’t keep it outside, no matter whether it is raw or cooked. Broccoli is an awesome vegetable will a load of nutrients. So, we recommend you have it as soon as possible to grab its best qualities.

Storing Broccoli is somehow possible with the help of freezers and a Fridge to provide it with prolonged life. Nowadays, fresh garden broccoli is not very easily available everywhere. So, it’s better to grab a good one from a nearby supermarket and store it in the fridge and use it whenever you feel like it.

Mike Monteleone

My name is Mike Monteleone. I am the author of Since I was very young I have been passionate about cooking and everything that surrounds the art of preparing food. Cooking is much more than a set of techniques. Cooking is a means of expression and it is an art. Whether you are a three-star Michelin chef or an amateur cook, cooking is a universal language that allows you to share and explore.

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