Among the most resourceful and popular vegetables and most important cultivated plants globally, the carrot is on top of the list. The reason for this is that all cultures consume carrots in various forms. It is finished in raw form, juice, cookies, steamed, boiled, and other endless variations.
Carrots are not only fresh, delicious, and sweet but also have numerous health benefits. The signature color of carrots is bright orange, but they can also be found in various colors and shades. The shades are red, yellow, purple, or white. Moreover, they are low in calories and have high nutrients.
Hence, the carrot is a versatile food and can be clubbed with any other fruit or vegetable. Therefore, you can enjoy this magnificent vegetable to its maximum benefits. It is better and more comfortable to consume carrot juice instead of just eating raw or cooked carrots. Moreover, drinking a glass of carrot juice is effective, nutritious, and easier.
In this article, you will be enlightened about some of the amazing carrots juice benefits. So let’s have an insight into the amazing facts and benefits of this magnificent vegetable.
A Brief History of Carrots
One of the most important root vegetables is the cultivated carrot. It used to grow in temperate regions around the world. Modern carrots are derived from wild carrots that had whitish or ivory-colored roots. Orange rooted carrot is most popular nowadays, which is known from modern genetic research. It is derived from domestic yellow rooted varieties.
The original carrots in Central Asia were purple and yellow. Approximately 1,100 years ago, the carrot’s diversity was reported in Central Asia in the Afghanistan region.
Carrot Juice or Whole Carrots – That is the Question
Some people wonder and get confused about whether they should consume the carrot in raw form or drink the juice. Here are some pointers that will help you make the correct decision to solve this mystery and confusion. Three to six whole carrots make one cup of juice. Hence, a single cup contains all the healthy nutrients and antioxidants anybody needs for a day.
However, you will get the same amount of nutrients if you eat three large-sized carrots. A bit more natural fiber, you can consume this way, which is lost from the juicing. Nevertheless, a cup of juice still has much healthy fiber compared to large carrots of around 2 grams. Thus, the raw form is about 8% of the daily recommended intake of fiber for women and 5% for men.
45,133 IU of vitamin A is present in a single cup of carrot juice. Thus, it provides more than 1,000% of the recommended daily dietary intake. The carrot’s dietary fiber is essential to prevent lowering cholesterol and risk of Type 2 diabetes and prevent constipation. Moreover, this will help with weight loss and weight management. In contrast, the whole carrot will provide 400% of the daily recommended intake.
Furthermore, a cup of carrot juice has 36.6 uG of vitamin K. It is about one-third of the recommended daily intake. Even so, a whole large carrot has Vitamin K of about 9.5 uG, which is about 8% of the daily recommended intake.
Carrot Juice Nutrition Facts and Figures
Carrot is one of the great natural sources of attaining Vitamin A. They also provide a significant amount of vitamin C, D, K, and E. Moreover, you can get minerals such as calcium, potassium, and magnesium from carrots. A glass of carrot juice or a whole carrot contains vitamin K, which is vital to your liver. It will help the blood to clot fast and stop the internal or external bleeding.
Moreover, it will also increase bone density and improve the calcium absorption of blood. It is highly nutritious and cleansing due to its high fiber content. The nutrition facts of carrot juice of about 128g and the percentage of the daily recommended intake are as below;
- Fulfils Vitamin A daily intake of about 428% or 21383 IU
- Vitamin K intake of about 21% or 16.9 uG
- Vitamin C daily intake of about 13% or 7.6 mg
- B6 Vitamin about 9% or 0.2 mg
- Thiamin with 6% or 0.1 mg
- Niacin with 6% or 1.3 mg
- Folate with 6% or 24.3 uG
- Riboflavin with 4% or 0.1mg
- Calcium – 4% or 42.2 mg
- Iron – 2% or 0.4 mg
- Sodium – 4% or 88.3 mg
- Zinc – 2% or 0.3 mg
- Manganese – 9% or 0.2 mg
- Potassium – 4% or 88.3 mg
- Copper – 3% or 0.1 mg
- Magnesium – 4% or 15.4 mg
The nutritional values in one cup of fresh carrot juice are given as
- Protein – 1.2 g
- Total fat – 0.3 g
- Calories- 52.5 kcal
- Sugars – 6.1 g
- Dietary fiber 3.6 g
- Omega-6 fatty acids – 147 mg
- Omega-3 fatty acids 2.6 mg
- Carbohydrate – 12.5 g
15 Impressive Carrots Juice Benefits
Some of the leading benefits you can get by adding this healthy drink to your daily diet are :
1. Eye Health
It is one of the significant benefits of drinking carrots juice. The beta carotene, zeaxanthin, and lutein in the carrot are incredibly beneficial for eyesight. The beta-carotene transforms into vitamin A when absorbed in the digestive tract.
Carrot is essential for your eye protection from a wide range of illnesses and disorders, including night blindness or permanent blindness. Only one cup of carrot juice will provide 1000% of your daily recommended intake of Vitamin A. Furthermore, lutein and zeaxanthin help to reduce age-related vision loss.
2. Natural Source Of Antioxidants
The carotenoids in carrots make it a natural antitoxin. This potent antitoxin helps the body defend itself from a chronic illness caused by inflammation, viruses, harmful bacteria, and free radical damage. Hence, it is an excellent source of natural antitoxin.
Furthermore, it has other various antioxidants that include beta-carotene as well as carotenoid phytochemicals. These help the body to fight inflammation and cell mutation, and cancer DNA damage.
3. Lowers the Risk of Heart Disease
Consuming one cup of carrot juice daily reduces the risk of having heart disease. Researches show that carrot juice, especially in women, improves heart health by lowering oxidative stress. It enhances the defense of the body against cardiovascular diseases.
Furthermore, carrots help to lower cholesterol levels. Moreover, it boosts the bile production that is essential for fat digestion. Thus, it helps the digestive system to absorb nutrition properly. Hence, it is one of the essential health benefits of carrot juice because it lowers cholesterol, one of the significant factors for developing heart disease.
4. Protects Against Cancer
A cup of delicious carrot juice contains a high dosage of carotenoids. Studies show that the consumption of a high level of carotenoids protects from cancer. Thus, what could be a better way to reduce the risk of developing cancer? Hence, it is the most significant carrot juice benefit.
Additionally, the antioxidants in carrots help to fight leukemia cells. It also reduces the risk of some common types of cancers like breast and ovarian cancer. There is significant scientific evidence that beta-carotene consumption reduces cancer risk, especially lung cancer, by over 40%. Moreover, the fiber in carrots helps decrease colon cancer risk if it is consumed regularly.
5. Oral Health
A glass of fresh carrot juice ensures the intake of nutrients that are essential for the immune system. Due to this magnificent drink, your body will be prepared to fight the toxins and bacteria that enter through your mouth. The antibacterial effect of minerals present in carrots helps to prevent the tooth cavity and decay. Moreover, the fiber in carrots also helps to flush away the toxins and bacteria and ensures better digestion. It helps in absorbing the vital nutrients for the immune system.
6. Skin Health And Wound Healing
The list of benefits of carrot juice also includes skin health. The beta-carotene is crucial for the fast and proper healing of wounds of any kind. It helps in faster healing and stops bleeding. Moreover, this potent antioxidant also promotes the cells to fight against skin inflammations of all kinds.
Carrot’s vitamin C also helps aid collagen production. The collagen is essential for maintaining skin elasticity. Vitamin A, which is found abundantly in carrot juice, prevents skin aging, uneven skin tone, wrinkles, pigmentation, and other skin problems.
Moreover, Vitamin A also protects the skin from sun rays that are harmful and increases the immunity to sunburn. Your skin keeps hydrated when you consume a glass of carrot juice a day. It is because of the potassium in carrots, which is an excellent nutrient.
7. Brain Health
A healthier brain and improved cognitive function are some of the benefits of drinking carrots juice. Carrot’s antioxidants help lower the brain’s oxidative stress, leading to a weakened nerve signaling ability. Moreover, it helps to prevent diseases like Alzheimer’s by boosting your memory and reducing cognitive decline.
8. Lowers Blood Pressure
A daily dose of carrot juice is an excellent potassium source that helps to relax the tension in arteries and blood vessels. It ensures that blood is circulating properly and boosts the function of all organs. It also reduces the stress on the heart and cardiovascular system.
The blood pressure is maintained due to the coumarin in carrots. The health benefits of carrot juice in the cardiovascular system are vast as it helps prevent heart attacks, atherosclerosis, and strokes. Carrots are an excellent source of the recommended nutrients for heart disease protection.
9. Immune System
Carrot juice has antiseptic and antibacterial nutrients that help to improve the immune system. It is an excellent source of vitamin C, which is essential for white blood cells’ proper activity. It also helps to reduce the severity of a cold.
10. Improved Digestion
The dietary fiber in carrots ensures that the digestive system is functioning correctly. Moreover, when you consume a glass of carrot juice daily, you can say goodbye to constipation.
11. Regulation Of Blood Sugar Levels
It helps to regulate the blood sugar as the carotenoids in carrot juice help reduce insulin resistance. This allows people to lead an everyday and healthy life who are suffering from diabetes.
12. Hair Health
The vitamins in the juice will help make your hair thicker, healthier, and shinier. In addition to this, this also stimulates hair growth. Furthermore, it will help to prevent premature greying of hair.
13. Cleansing Effect
This magnificent juice will also promote the flushing of the liver from the fat and accumulated bile. Moreover, it facilitates waste elimination and cleanses the colon. It also helps to relieve acne and the toxicity of the blood.
14. Slows Down Aging
Carrot juice has beta-carotene and other powerful antioxidants that will help fight and reverse cell damage. Thus, it helps to slow down the process of aging of the body.
15. Women’s Reproductive System
Finally, carrot juice’s benefit is that it helps relieve menstrual cramping and regulate heavy menstrual bleeding. Furthermore, carrot juice can help relieve the hot flushes and manage unpleasant menopausal symptoms during menopause. Pregnant women should drink this drink daily as it reduces the risk of miscarriages and fetal infections.
Side Effects of Carrots Juice
The dangers of overindulging with unhealthy amounts of carrot juice for an extended period include :
- Due to the overconsumption of carotenoids, your skin might get yellow.
- If you take additional Vitamin A supplements, then you can suffer from Vitamin A toxicity.
- If you are suffering from kidney disease, you must be careful with the amount of carrot juice you drink because it has a large potassium amount.
To stay safe and lead a healthy life, you must drink one cup of carrot juice daily. You can also add other vegetables and other fruit juices to provide the body with other essential nutrients. It is an incredibly nutritious drink that provides several vitamins and minerals. Drinking this juice in an adequate amount will boost the immune system, eye health, and skin strength.
Moreover, it is a powerhouse of antitoxins. The carrots juice benefits are countless, and this splendid drink almost helps in every aspect of healthy living.
Photo Credit : Freepik
Hi, I’m Cindy Anderson a Trained classical Journalist, a mother, and a wife. I’m an introvert, cooking and writing has been my major part of life style. Cindy has been writing for kitchenaries since March 2020.