Do you want to save some money by making almond flour at home using nutribulltet, but not sure whether you can use it to make almond flour or not? If yes, then we will provide a complete answer to your question.
Seeing the benefits of almond flour makes you want to use it. However, almond flour is expensive. So, you might feel like making it at home. Hence, questions like can you make almond flour in nutribullet may arise in your mind.
Fortunately, yes, you can make almond flour in nutribullet very easily. The blades of nutribullet are very effective and efficient for cutting through hard seeds like almonds. So, let’s get right into it!
How To Make Almond Flour In Nutribullet?
Almond flour has become almost a staple for families using the paleo diet. The good news is that it is now widely available in stores. However, the price of almond flour is high, so most consumers can’t afford it.
You can solve this problem by making almond flour at home using nutribullet. This will save you some money and provide you with fresh flour for use whenever you need it.
You can make almond flour at home by following these four easy steps:
- Choose a milling blade for your nutribullet. These blades come with a nutribullet. Put blanched almonds in the nutribullet and attach the milling blade firmly to it.
- Grind almonds in nutribullet until its chunks are ground finely, almost like sand.
- Once it is done, you can store this almond flour and use it anytime in your recipes.
Note: If you are using blanched almonds, never continue to grind it after it reaches a smooth consistency. If you do it, almond butter will form instead of flour as the oils in the almond will be extracted.
As you may have noticed that making almond flour at home is not that hard. You only need a nutribullet machine with a milling blade and some blanched almonds to make almond flour. So, it isn’t necessary to use store-bought almond flour.
Why Is Almond Flour Bad For You?
As obesity is becoming a widespread problem, people are turning towards a grain-free diet to avoid obesity. In addition, almond is the central part of this grain-free or keto diet, as it is used as a replacement for all-purpose flour. However, the problem with almond flour is that it can do more damage than good if not prepared correctly.
Almond flour has phytic acid, which is bad for you as phytic acid binds with all necessary nutritions in the almond and makes them indigestible. This can causes nutrition deficiency in your body. Phytic acid can also cause tooth decay and gut dysbiosis.
To avoid phytic acid, you should use almond flour made with blanched almonds. As their skin is removed and most of the phytic acid is found in the skin of almonds.
How Many Calories Are In 100 Grams Of Almond Flour?
Almond flour is nutritious and healthy; it also helps decrease your blood sugar level as its sugar content is low. So, your body will burn the stored carbohydrates and fats for energy. Due to this, you’ll eventually lose weight.
Moreover, 100 grams of unbaked almond flour has about 163 calories. This high value of calories in almond flour is because of the high value of monosaturated fats (healthy fats) and proteins.
Most people think that almond is high in calories. So, it is terrible for health and increases weight which is a huge misconception. Although almond flour is high in calories, it also contains all the necessary nutrition needed to grow your body properly.
Why Is Almond Flour Expensive?
Sales of almonds and almond-based products like almond flour are booming worldwide because of their well-advertised benefits. However, almonds need a specific temperature and weather conditions to grow.
So, you can’t grow them everywhere. Due to this, almond farmers are not able to increase their production quickly. Hence, it results in their shortage and makes them expensive.
Moreover, almond flour is made with only one ingredient, which is almond. So, the price of almonds has an impact on the cost of almond flour. As we know, the prices of almonds are very high, so the price of almond flour is also very high.
How Do I Substitute Almond Flour In A Recipe?
Almond flour is mainly used for baking in the paleo diet all over the world. Therefore, many dishes have been invented that require almond flour for preparation. Also, these dishes are delicious and healthy and will help you in losing weight.
Sometimes we come across a dish, which needs almond flour to make, but you don’t have any almond flour left in your store. So, you can substitute almond flour in any recipe by using another nut-based flour if possible.
For instance, you can use the following flour to substitute almond flour:
- Oat flour.
- Cashew flour.
- Cassava flour.
- Sunflower seed flour.
However, almond flour is not actual flour but grounded almonds as it absorbs liquids in a much different way than regular flour. So, substituting almond flour is not like swapping almond flour for another flour. So, you’ll have to change your recipe a little bit to get good results.
Is Almond Flour Good For Weight Loss?
Losing weight is very hard, we have to make changes in our diet and do regular exercise. Carb-free flours are the main part of these keto diets for weight loss. Most of us avoid using nut-based flour because they are full of energy. However, some nut-based flour like almond flour can be beneficial in weight loss.
Yes, almond flour is perfect for weight loss. Because almond flour has a meager value of carbs and its glycemic index is also very low. Due to these reasons, it decreases the sugar level in the blood and helps in weight loss.
Like almonds, their flour also has a satiation effect, which means that after eating anything made with almond flour, you will get a feeling of fullness. In this way, almond flour further decreases the intake of nutrients in our bodies. So decreases the overall level of sugar in our body.
Is Almond Flour The Same As Regular Flour?
More and more people are using almond flour for baking as a substitute for regular flour, which is high in carbs. In case you want to replace almond flour with regular flour in a recipe. Then, you’ll have to add eggs or any other liquid substance that can be easily absorbed in almond flour.
However, almond flour is very different from regular flour. It is low in carbs and gluten as compared to regular flour. However, it has a higher value of healthy fats and proteins, increasing its overall value of calories.
Moreover, almond flour acts differently than regular flour as almond flour has a low value of gluten, a protein responsible for making dough stretchy. So, you can use regular flour to make pizzas and pantries. On the other hand, you can use almond flour for making cake and pie crust.
Can You Get Sick From Using Expired Almond Flour?
Almond flour is usually made only with blanched almonds. Due to this, almond flour can go rancid much faster than other flours. Also, almonds contain a high amount of oils.
Although flour with oils becomes rancid when they come in contact with heat and moisture, you can increase the shelf life of almond flour by keeping it out of moisture and heat.
Using almond flour after it is expired will not make you sick. As the expiry date doesn’t mean that product will become rancid after this date. It only means that it is better to use it before this date. So, well packaged and stored almond flour can remain healthy and useable for a long time.
To increase the shelf life of your homemade almond flour, you have to extract moisture from it. Then carefully pack it into a container and put it into your pantry or fridge wherever you like. However, the refrigerator will definitely increase the shelf life of almond flour.
What Are The Benefits Of Almond Flour?
Almond flour is now widely used to make cakes, pastries, and pies. Almond flour not only helps in weight loss but also has some significant health benefits.
Following are some benefits of almond flour.
- Almond flour is rich in prebiotic dietary fibers. These prebiotic dietary fibers keep your digestive system healthy.
- Healthy fats found in almond flour lowers the level of cholesterol in our body. This helps in preventing heart diseases.
- It contains manganese that helps in blood clotting and healing injuries. It also helps in regenerating cells and tissues.
- The glycemic index of almond flour is much lower than wheat flour. So, using almond flour can manage blood sugar levels.
Summing up, we hope you have a satisfactory answer to your question: can you make almond flour in nutribullet. Now, you can make almond flour at your home quickly and cheaply.
Also, now you know why you should make almond flour and how it can do wonders for your health.
So, what are you waiting for? Make almond flour at home in your nutribullet and transition to a healthy life!